Three Vitamins for Better Skin You May Be Missing

No matter how experienced you are at applying make-up, beauty starts with healthy skin. The health of your skin begins with what you’re feeding your body. The top layer of your skin consists of dead skin cells that are constantly being replaced by new ones. It’s important that these new skin cells are getting the right vitamins, minerals, and hydration they need to create a healthy completion. Below are three vitamins essential for young, radiant skin.

Vitamin A. Helps skin rebuild tissues, therefore increasing your skin turnover. This vitamin is great for healing wounds or scars. Additionally, it helps your skin look and act younger by reducing wrinkles and fading brown spots.

        Found in: leafy greens, carrots, pumpkins, liver, sweet potatoes, squash, apricots, cantaloupe  

*Mend's Fully Loaded

Vitamin C. Stimulates the production of collagen in your skin. Collagen is the protein that gives your skin a young, elastic feel.

        Found in: citrus fruits, broccoli, peppers, berries, tomatoes, leafy greens, berries 

*Mend's Amped OJ

Vitamin E. Protects, repairs, and maintains healthy skin tissue.

        Found in: almonds, vegetable oil, olives, sunflower seeds, peanuts, spinach, avocados 

*Mend's Almond Milk